List of the top quality-performance neurosupplements
V
Vicente
fromComputerMindMerging computers with the human mind.
June 11, 2025
5 min read
ComputerMind Blog
Fast vs Slow Effects
⚡ FAST (Feel Today)
L-Theanine: Calm focus within an hour NAC: Less brain fog by afternoon Magnesium: Better sleep tonight
🌱 SLOW (Builds Over Weeks)
NAC: Repairs glutamate system (4-6 weeks) Omega-3: Rebuilds brain cells (6-8 weeks) Vitamin D: Rebalances neurotransmitters (4 weeks) Magnesium: Grows new synapses (8-12 weeks)
| Supplement | When to Take | Dose | Kicks In | Main Job | Feel Like |
|---|---|---|---|---|---|
| L-Theanine | Morning w/ breakfast | 400 mg | 30–60 min | Blocks excess brain noise | Calm but alert, like after meditation |
| NAC | Mid-morning, empty | 600–1200 mg | 2–3 hours | Cleans up brain toxins | Clearer thinking, less mental fog |
| Omega-3 | Lunch | EPA 1500 mgDHA 500 mg | 2–4 weeks | Reduces brain inflammation | Better mood, smoother focus |
| Vitamin D3 | Lunch | 2000–4000 IU | 2–4 weeks | Fixes dopamine/GABA systems | More motivated, less anxious |
| Mg L-Threonate | Before bed | 1500 mg | 1 hour (sleep)2 weeks (brain) | Repairs brain connections | Deeper sleep → sharper mornings |
| Problem | Best Solution | Why |
|---|---|---|
| Racing thoughts | L-Theanine | Blocks brain static |
| Brain fog | NAC | Cleans cellular junk |
| Poor focus | Omega-3 | Fixes brain wiring |
| Low motivation | Vitamin D | Boosts dopamine |
| Bad sleep | Mg L-Threonate | Calms night brain |
| Afternoon crash | NAC (3 PM dose) | Resets glutamate |